Quitting smoking is one of the impossible tasks for chain smokers. Many people are seemed to have severe diseases and pains but they still are smoking. This is called as �addiction�. Being an occasional smoker is not that much harming. Though it is a slow poison, but chain smoking can turn this slow poison into fast one and you can really end up your life much sooner due to some serious lungs or kidney diseases. Therefore, you should try to quit smoking by employing every method which is approachable and accessible by you. Below are some really useful tips to quit smoking which you can adopt to get rid of this killing habit. 1) To be a successful quitter, first of all make your mind. Research has shown that successful quitters mostly have greater will power which allows them to fight with smoking. 2) Encourage yourself at every turn of your life. Whenever you see a person on road or on television, think the devastating effects he is making to himself, to other innocent people and to the environment. You should acknowledge that approximately four million deaths occur every year only due to the smoking related diseases. 3) You should create a solid and effective plan. This plan should include steps that you should take to quit smoking. You should try to remind yourself every time you are in anger or in your car. Throw out all of the cigarette packets from your house as they not only ruin your life but also of your loved ones. Hypnosis is a very effective and practical way to quit smoking. Latest research has shown that stronger will power is better than any other medication, gums and anti depressant pills. 4) Get to hypnotherapist or learn yourself. You can either learn hypnotism to quit smoking or can go to some professional hypnotist who can quit your smoking habits. But going to a professional hypnotist will cost you too much. Therefore it is advisable to buy books to learn hypnosis to quit smoking. These books are really cheap and the outcomes of hypnosis include no side effects. Therefore it is considered as mostly acceptable over those typical antibiotics pills which associate a number of side effects with them. 5) Be a habitual exerciser: If you notice that you are unable to walk several hundred steps without normal breath, then you should acknowledge that smoking has truly affected your lungs. You will be also unable to exercise for a longer period of time � especially aerobic exercises. Therefore, it is extremely recommended to quit smoking as soon you are capable to do it. Even you have a smoking habit, you can continue your aerobic exercises. This will increase your �stamina� which is the most necessary thing to quit smoking. An increased stamina will allow you to fight with the cigarette packet and eventually you will be able to quit smoking. 6) Ask your loved one to remind you. The loved one can be your lovely daughter or your wife. You should ask them to remind you whenever you approach the cigarette packet. There�s no doubt it is impossible to completely quit smoking at once. Definitely it is a gradual process which takes months and even years. But constant practice and stronger will power will definitely allow you to quit smoking one day. 7) Reward yourself for your achievements. You can reward yourself by various means. Whenever you watch a person smoking, you can encourage yourself by reminding the dangerous chemicals in nicotine and tobacco. You should never give up at any cost. After completely quitting smoking, if it suddenly pops up in your mind the acute wish to have a smoke, try to grab some chewing gum or artificial nicotine-flavored gums. These artificial flavor gums do not harm your kidney and lungs and just give you the equal satisfaction.